I began my fitness journey in early 2013.

Late in 2012, I truly had a wake up call to how detrimental, and ultimately dangerous, my lifestyle had become. Both physically and mentally.

That winter, I discovered CrossFit by means of a classmates presentation. Sitting at 4’9, size 18, and 235lbs, I was in awe of the fit women and the intensity of their pursuit of fitness. Something spoke to me in this discovery and the thought that I could someday be “that girl” came up in a whisper. Barely there, but there nonetheless.

I jumped in head first. Paid for 3 months in advance for unlimited classes per week at my local crossfit gym. I developed basic skills in an entry level class offered, then progressed & scaled up over time.

My personal fitness journey has included the training focuses of Crossfit, Olympic Weightlifting, Powerlifting, Bodybuilding (both as a lifestyle and competitively), group strength & conditioning, and home fitness training.

I have utilized tools and approaches such as flexible dieting (also known as “if it fits your macros), intermittent fasting, bulk & cut phases, to lead me to where I am today.

I myself never invested in or leaned on any weight loss products such as pills, shakes, drink mixes, wraps, etc. In fact, I am a highly critical of the use of such products as they are everything I stand against; deceitful, dishonest, & gimmicky.

In employment with local gyms, I have had the pleasure of leading a multitude of group fitness classes including and involving strength, stability, and cardio. Offering instruction from warm-up to cool-down, corrections to keep members safe and guidance to ensure progress over time.

Having found myself in a position of morbid obesity, I am empathetic and understanding of the challenges many people face in adopting a health-centered lifestyle, and what could potentially make or break ones dedication and desire.

While my individual personal training instruction is newly available as a service, I have had the great pleasure in assisting colleagues, friends, and family achieve their goals with direct insight and guidance to their questions and curiosities, when asked.

Should you choose to invest in training with me, you can do so a few different ways (see below). Whichever way you choose, we will connect for an initial consultation (in person or online) to establish your goals, assess your current abilities, and develop a plan to achieve your goals.

You will receive a welcome packet with basic questionnaires, waivers, and my personal commitments & expectations of our partnership.

We will check-in (formally) weekly, to address challenges, celebrate successes, and ensure your enjoyment in your desired approach.

Your initial commitment is set for 3 months to start (monthly payments) with flexible options to continue from there.

Your options include

1:1 Personal Training : I provide you with a monthly training and nutrition outline. You choose a package that includes 1-4 personal training sessions per week.

Remote Coaching : Training and nutrition outline only. No 1-on-1 training included. 1-on-1 can be scheduled as an addition as needed.

2:1 Training : Partnership or Buddy program. I provide you and a friend with a workout program intended to enrich and enhance your partnership, while progressing you both toward your goals.